high-performance-coaching-inlet-sc

Improve Your Performance

with fast, permanent, & discreet solutions.

Rediscover the confidence and clarity you've been missing.

High Performance Coaching in Murrells Inlet, SC and Online

Improve Your Performance

with fast, permanent, & discreet solutions.

Rediscover the confidence and clarity you've been missing.

Yips? Stage fright? Recovering from injury? Your game just sucks?​

You’ve always been a high performer — on the green,  in the boardroom, in the bedroom, or under the spotlight — but lately, something’s shifted. 

The passion that once fueled you feels out of reach, and the anxiety that was once a whisper now echoes in your mind.

You’re looking for a deep, lasting transformation that brings back the love for what you do and the assurance that you’re still the best at it. And, you don’t want to be in therapy for the next 5 years to make that happen.

Cutting-edge, scientifically-backed techniques like Brainspotting and EMDR help dive deep into the root of your mental barriers.

The Mind Game Coaching Framework

EMDR

Uses left to right movement to connect parts of the brain that affect performance.

Brainspotting

Brainspotting is a shortcut in processing, which produces fast and permanent results.

Coaching

Learn how to use your mind to succeed.

“I could feel that my tennis game improved after just one coaching session with Pat! She really helped me understand and cure the problems that were keeping me from improving my game."

-AW

HIGH PERFORMANCE COACHING

For Athletes

Blocks. Slumps. Golfer’s yips. Are you experiencing frustration, self-doubt, and fear about abilities and future prospects? After injury there may be doubts about ability to recover and return to previous level of play. 

Performance coaching using evidence based techniques of brainspotting and EMDR can instill confidence in your abilities by making permanent  changes in the brain. 

It isn’t traditional sports psychology, it is fast and long lasting. Reach out today to see how I can help you maximize your game.

HIGH PERFORMANCE COACHING

For Executives & Entrepreneurs

Imposter syndrome. Persistent self-doubt and a fear of being exposed as a fraud, despite your achievements and capabilities. 

Performance coaching can eliminate these feelings and lead to achievement of professional goals through increased confidence and decreased stress. Contact me to learn more.

“Thank you for taking the time to sit down with me and perform the coaching exercise of brain spotting.

I now use these techniques to overcome my problems during my acting performance on stage and in front of the camera. Thank you for a wonderful experience!”

-Tyler: Actor, Writer

HIGH PERFORMANCE COACHING

For Performance Artists, Actors, and Writers

Stage fright, writer’s block, or fear of letting down your director, editor or other cast members. All can stop you from your optimal work. 

Performance coaching using EMDR or Brainspotting can eliminate all the barriers standing between you and your best! Call or text today!

HIGH PERFORMANCE COACHING

For Musicians

Stage fright feels like quicksand. The more you try to do everything right to overcome it, the faster you sink into it. Rushing through a song or a set can feel like drowning. Sometimes you freeze. 

Whatever stage fright looks like to you, it stops you from being your best on stage. Performance coaching processes through the fear quickly and efficiently, usually in just a few sessions. Call today!

About Pat Unger

As a former high school tennis coach, I’ve seen firsthand how much the mental game impacts performance. I taught my players how to outthink their opponents and bounce back mentally from mistakes—skills that are just as crucial off the court as they are on it. 

Now, as a performance coach, I take those same principles and apply them to help you excel in whatever arena you’re in, whether it’s the field, the course, the stage, or the boardroom. 

Using proven techniques like Brainspotting and EMDR, I help you break through mental blocks, reduce anxiety, and elevate your performance to levels you may have never thought possible.

With licensure in South Carolina as a professional and addiction counselor, and eight years of experience coaching tennis, I bring a unique blend of skills and experience to the table. 

My approach is about more than just quick fixes—it’s about making deep, lasting changes that allow you to reconnect with your best self and perform with confidence, no matter the challenge.

In-Person and Online Performance Coaching

FAQs About High Performance Coaching

Performance coaching helps you break through mental blocks that hold you back, whether in sports, work, or life. It works by addressing deep-rooted patterns in your brain that create fear, self-doubt, or anxiety, allowing you to unlock your potential and perform at your best.
Sports psychology often focuses on changing thought patterns through cognitive behavior therapy, which can be effective but tends to offer short-term results. My performance coaching taps into the deeper parts of your brain, using techniques like EMDR and Brainspotting, to create lasting change that helps you consistently perform at your highest level.
EMDR (Eye Movement Desensitization and Reprocessing) is a technique that uses left-right eye movements to help your brain process past traumas or mental blocks affecting your performance. It creates connections in the brain that reduce stress and anxiety, allowing you to regain confidence and perform more freely.
Brainspotting is a powerful, focused technique that pinpoints and processes emotional triggers by using your eye position to access deeper brain areas. It’s often faster than EMDR and is highly effective in helping people move past obstacles, whether in sports, the workplace, or the arts.
If you’re struggling with imposter syndrome, self-doubt, or stress, performance coaching helps you overcome these barriers by rewiring the way your brain responds to pressure. This boosts your confidence, sharpens your focus, and helps you achieve your goals with greater ease.
Absolutely. Even after your physical injury heals, you might still fear returning to your previous level of play. Performance coaching helps you regain confidence, overcome mental blocks, and push beyond your previous limits so you can return to your sport stronger than ever.
Many clients notice significant improvements in just a few sessions. Techniques like Brainspotting and EMDR can quickly shift mental and emotional barriers, leading to lasting changes in your performance, whether you’re on the field, in the office, or on stage.

Get Started Today

Reach out to schedule a consultation and discover if performance coaching is a fit for your needs and concerns.