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You’ve always been a high performer — on the green, in the boardroom, in the bedroom, or under the spotlight — but lately, something’s shifted.
The passion that once fueled you feels out of reach, and the anxiety that was once a whisper now echoes in your mind.
You’re looking for a deep, lasting transformation that brings back the love for what you do and the assurance that you’re still the best at it. And, you don’t want to be in therapy for the next 5 years to make that happen.
EMDR
Uses left to right movement to connect parts of the brain that affect performance.
Brainspotting
Brainspotting is a shortcut in processing, which produces fast and permanent results.
Coaching
Learn how to use your mind to succeed.
Blocks. Slumps. Golfer’s yips. Are you experiencing frustration, self-doubt, and fear about abilities and future prospects? After injury there may be doubts about ability to recover and return to previous level of play.
Performance coaching using evidence based techniques of brainspotting and EMDR can instill confidence in your abilities by making permanent changes in the brain.
It isn’t traditional sports psychology, it is fast and long lasting. Reach out today to see how I can help you maximize your game.
Imposter syndrome. Persistent self-doubt and a fear of being exposed as a fraud, despite your achievements and capabilities.
Performance coaching can eliminate these feelings and lead to achievement of professional goals through increased confidence and decreased stress. Contact me to learn more.
Stage fright, writer’s block, or fear of letting down your director, editor or other cast members. All can stop you from your optimal work.
Performance coaching using EMDR or Brainspotting can eliminate all the barriers standing between you and your best! Call or text today!
Stage fright feels like quicksand. The more you try to do everything right to overcome it, the faster you sink into it. Rushing through a song or a set can feel like drowning. Sometimes you freeze.
Whatever stage fright looks like to you, it stops you from being your best on stage. Performance coaching processes through the fear quickly and efficiently, usually in just a few sessions. Call today!
As a former high school tennis coach, I’ve seen firsthand how much the mental game impacts performance. I taught my players how to outthink their opponents and bounce back mentally from mistakes—skills that are just as crucial off the court as they are on it.
Now, as a performance coach, I take those same principles and apply them to help you excel in whatever arena you’re in, whether it’s the field, the course, the stage, or the boardroom.
Using proven techniques like Brainspotting and EMDR, I help you break through mental blocks, reduce anxiety, and elevate your performance to levels you may have never thought possible.
With licensure in South Carolina as a professional and addiction counselor, and eight years of experience coaching tennis, I bring a unique blend of skills and experience to the table.
My approach is about more than just quick fixes—it’s about making deep, lasting changes that allow you to reconnect with your best self and perform with confidence, no matter the challenge.
Get Started Today
Reach out to schedule a consultation and discover if performance coaching is a fit for your needs and concerns.